2 days out

I did a lot of mobility work today spread out through the day as well as a little testing on a couple of the movements.

Last night before leaving the gym I threw up 225lbs for an Overhead Squat with no warmup. I thought that I’d do the same on saturday depending on how much of a warmup I’d be able to do but after speaking to Kevin O Malley today I have a different strategy.
Today I loaded the bar to 245lbs and did an Overhead Squat with no warmup what so ever. This is going to be my opener on the day, again depending on how much of a warmup I’m able to do.

I’m going to hit 245, 275 and then maybe attempt another lift if I have time.

After playing around with that I started thinking about the power clean WOD and how I should do the first set of cleans.
I hit the clock and did the 16 unbroken in 36seconds then ran 200m just to see what it’s going to feel like. I think that doing the first set unbroken might hurt me in the later rounds but I can’t be sure. The run is going to hurt me either way so I might just take my chances.

As game day approaches I am getting more and more nervous. At the same time I know I will do well and I am confident that I will be pretty competitive on the majority of the workouts.

almost time

Food of the Day
6am
– bacon + eggs
11am – chicken drumstick
2pm – no 2 from salem foods
5pm – 2 chicken drumsticks + 2 mini lara bars
9pm – chicken, sweet potato + veggies

 

john

 

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    Hey would you mind stating w?i?? blog platform yo?’r? ?orking w?th?
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    ?.SApologies f?r being off-topic but ? had to ask!
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    Any suggestions? ?hanks a l?t!
    M? developer ?s trying tto persuade m? to move to .net from PHP.
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    Superb blog ?y the ?ay!
    ?t thi? t?me ?t appears like WordPress is the t?p blogging platform
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    Superb ppost ?owever I was wondering ?f you could w?ite a litte
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    Thank you!
    H? th?re! I know t?i? is kindaa off topic but I ??s wondering if yoou
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    Cheers!
    ?reetings! ?his i? mmy f?rst visit to y?ur blog!
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    Hey! ? ?now this is somew?at off topi buut ? was wondering whic?
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    Cheers
    Hey th?r?, ? think your blog m?ght ?e h?ving brlwser compatibility issues.

    Wheen ? look at y?ur website iin ??, ?t l?oks fine but ?hen opening
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    H?! T??s is kind of off tooic but I neerd some ?elp f?om an established blog.
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    Heyy th?re! Quick questtion t?at’s c?mpletely off topic.
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    I’m try?ng to find a theme or plugin t?at mig?t be ?ble
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    many thank?
    Amazing! Th?s blog lo?ks exactly ?ike my ?ld one! It’s on a ?ntirely different topic bbut ?t has
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    ?ell? j?st wanted to give yoou a bri?f heads up ?nd let you know a few ?f the images aren’t loading properly.

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    ?’ve trie? it in two different web browsers and bpth
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    Heyy t?ere are using WordPress f?r you? site platform?
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    ?? t?ere this is ?omewhat ?f ?ff topic ?ut I waas wondering if blgs ?s? WYSIWYG editors
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    H?llo! I just wanted t?o ?sk if ??u ever ?ave ?ny trouble w?th hackers?
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    I kno? th?s if off topic ?ut I’m loo?ing into starting my o?n weblog annd ??s curious
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    Hmm ?? anyone else having problem? with t?e images on thi? blog loading?
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    ?’m not sure exactly w?y ?ut th?s webb site is loading incredibly slow
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