6.1km

I purposefully left my bike at the gym last night so I could run out there this morning.
I did a quick warmup outside my apartment with a few sprints and mobility drills.

I managed to get to the gym in 29:28 which is a PR for me by about 30 seconds. I was pretty surprised as out of the 3 times I’ve done this run this was def the hardest. My legs are pretty burned out from the last 2 days so I’m pretty happy with this.
I’ve said it many times over the past few months that I need to focus on the half training and once again I only managed one run this week.
I’m going to set it as no. 1 priority now for the next 3 or 4 weeks and try to forget about other benchmarks etc until this is over.

 

john

 

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  234. Kedves XENIA!Én értem amit mondasz, csak szerintem te nem érted amit én mondok. Nézd, az teljesen korrekt, hogy Sátán áll a szellemi háttér mögött , minden országban. Én se mondtam mást. Ez mindig is így volt, amióta az emberek ölik egymást. Az Úr Jézus nevéért pedig mindig is üldöztek mindenkit. (Ján. 16,2 A gyülekezetekb?l kirekesztenek titeket; s?t jön id?, hogy a ki öldököl titeket, mind azt hiszi, hogy isteni tiszteletet cselekszik. ) Ez így van megírva, de ezzel nem mondok neked újat. Viszont nem a Sátán az, aki személyesen odamegy, és tanítja, kiképzi, és felszereli ?ket. Hanem azok a szolgái ( akik esetleg nem is tudják, hogy neki szolgálnak, mert akár még ?k is meg vannak tévesztve), akiknek már ? parancsol ( ahogyan az Al-Káida magját se a “kecskepásztorok” képezték ki) . Az se vitás, hogy innen-onnan is csatlakoznak hozzájuk, de az már nem is lényeges, mert nem mindenkit kell “kiképezni” ( és a tervbe beavatni), hiszen csak a központi mag a lényeges, akik irányítani, szervezni, és parancsolni képesek! Gondolj csak Hitlerre, vagy Sztálinra! Meg volt a propaganda gépezetük, amivel az embereket “agymosták”, elhitették ( “ha elég sokszor ismételsz egy hazugságot, akkor azt az emberek egy id? után igazságként fogják értékelni…”) , és a nép többsége már ment is utánuk, és imádták ?ket! Meg volt a hadsereg “magja”, akik magasan képzettek voltak, képesek voltak szervezni, és parancsolni az embereknek (és maguk is “hittek”), és ez elég is volt nekik. A többiek csak a szükséges töltelékek, “gyalogok” voltak, akik önként mentek utánuk, teljes meggy?z?déssel, semmit nem kételkedvén abban, amit mondtak nekik.( Nem pedig különálló emberek, akik a saját érdekükben tettek, amit akartak….! ) ( Ahogyan azt a HP is teszi majd, és sikerrel, mint tudjuk…!) Természetesen Sátán állt emögött szellemileg( felhasználva az emberi b?nös természetet), de akkor se ? volt az, aki személyesen harcolt a frontokon. Nem ? rakta fel a marhavagonokra az embereket. Nem ? személyesen végezte ki azokat az embereket, és nem ? küldte azokat a gulágokra se! ( És még ítéletre se ? fog menni ezekért….!) De akármelyik kort nézed is, mindig ugyanez a felállás.Pl, láttam a II. vh-ról egy dokumentumfilmet, amelyben arról volt szó, hogy a japánoknál ugyanaz a propaganda ment, mint a németeknél. Hogy ?k fels?bbrend? faj, mint pl a kínaiak, vagy a koreaiak, stb. Illetve, hogy azok nem is emberek. Úgyhogy, pont ugyanolyan kegyetlen kísérleteket végeztek a kínaiakon, mint amit a náci lágerekben a zsidókon, és a többieken. Élveboncolás, és a többi…! És éppen egy tudós beszélt err?l, aki maga is részt vett benne, mint már akkor is orvos. És mondta, hogy egyszer?en képtelen azóta is felfogni, hogy mi történhetett, de ?k, akkor és ott, teljesen elhitték, és rendjén valónak, és megkérd?jelezhetetlennek tartották ezt az elméletet, és azokat a cselekedeteket is, amelyeket akkor tettek. Azt mondta, hogy akkor kezdett megingani ezzel kapcsolatosan, amikor egyszer egy kínai katonát daraboltak élve ( természetesen altatás, és fájdalomcsillapítás nélkül) , és az nem ordított, és nem könyörgött kegyelemért…..! Akkor kezdte úgy érezni, hogy valami mégse stimmel ezzel az elmélettel….!De akkor is kellett hozzá “egy” földi hatalom is a szellemi mellett, ami ezeket az embereket befolyásolta. Nem csak úgy “összever?dtek” bandába, és mindenki csinált, amit akart. ( És még csak nem is lehet azt mondani, hogy az emberek a saját érdekeiket nézték, mert az emberek érdeke a béke, és a szabadság…! )Továbbá nem tehetjük a “rozsdás bök?t” a nyakunkra egy ország vezet?iért se, mert nem tudjuk igazán mélyen, hogy most, ebben a világban, milyen hatalmi, és politikai játszmák folynak. Nem fogják az “orrunkra kötni”. ( Noha, azért vannak olyanok, akik kiszivárogtatják azt amit tudnak, mert nem akarják a lelkiismeretüket terhelten hagyni. Persze azt mindenkinek magának kell eldönteni, hogy mi az, amit elhisz, és mi az, amit nem. Viszont az igazság attól még nem változik meg, hogy én elhiszek-e valamit, vagy sem.) S?t, még arra se “vehetsz mérget”, hogy ?k azok, akik a “szálakat mozgatják”, földi, “testi” értelemben. (Azt pedig a történelem alapján is tudjuk, hogy azért a “független” országok kifejezés soha nem állt meg a gyakorlatban. Mindig volt legalább egy er?sebb, szervezettebb, amelyik pusztította, és uralma alá hajtotta a többit. ( Vagy legalábbis megpróbálta. Minden háború csak azért volt, hogy a másikat a szolgájává tegye a támadónak.) És ez most sincs másképpen, mert az ember, és a hatalom nem lett jobb az id?k múlásával, hanem éppen rosszabb! Pl, ahogyan Angliának, Francia-országnak, ill a többinek, megvoltak a gyarmatai, akiket leuraltak, fosztogattak, most ugyanúgy megvan a gyarmati rendszer, ha nem is így nevezik azt …!)Ráadásul most már ott tartunk, hogy nemsokára betelnek az emberiség b?nei, és Isten ítélete jön a világra ( ha meg nem térnek. Persze tudjuk, hogy nem térnek meg sajnos…! És itt nem csak a “kisemberek” b?neir?l van szó, hanem a hatalmasok b?neir?l is! Jer. 9,3 Felvonták nyelvöket, mint kézívöket, hazugsággal és nem igazsággal hatalmasok e földön; mert gonoszságból gonoszságba futnak, engem pedig nem ismernek, azt mondja az Úr.) ! Az Ige meg ezt mondja a mostani id?r?l:Zsolt. 2,1 Miért dühösködnek a pogányok, és gondolnak hiábavalóságot a népek?A föld királyai felkerekednek és a fejedelmek EGYÜTT tanácskoznak az Úr ellen és az ? felkentje ellen: Szaggassuk le az ? bilincseiket, és dobjuk le magunkról köteleiket!Ehhez pedig a Felkent népét kell kiirtani. ( És ehhez tökmindegy, hogy milyen vallású népet használsz, mert Jézus nevéért akármelyik is öldökölni fog. A “keresztény” is! Mt 10,34 ?Ne gondoljátok, hogy azért jöttem, hogy békét hozzak a földre! Nem azért jöttem, hogy békét, hanem hogy kardot hozzak. Azért jöttem, hogy: ?szembeállítsam a férfit az apjával, a leányt az anyjával, és a menyet az anyósával. Így az embernek a saját családtagjai lesznek az ellenségei.?) Ott a muszlimok , másutt a buddhisták, amott meg az ateisták, vagy akármilyenek öldökölnek.(Persze értem én, hogy mit mondasz arról a vallásról, de tudjuk, hogy minden vallás, amelyik : 1 Ján. 4,3 És valamely lélek nem vallja Jézust testben megjelent Krisztusnak, nincsen az Istent?l: és az az antikrisztus lelke, a melyr?l hallottátok, hogy elj?; és most e világban van már. ?2 Ján. 1,7 Mert sok hitet? jött e világra, a kik nem vallják a Jézust testben megjelent Krisztusnak. Ez a hitet? és az antikrisztus.)

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