80%

warmup
mobility
coach B warmup x 2 with PVC

10 pwr snatches @ 45lbs

Snatch
5 @ 95lbs
3 @ 135lbs
5 x 1 @ 80% = 160lbs – All lifts were successful, felt pretty solid today

Clean + Jerk
practice with empty BB
3 @ 155lbs
1 @ 185
5 x 1 @ 80% = 205lbs – All successful, jerks didn’t feel very solid today. I don’t think I was dropping fast enough.

Pretty long stretching session for cool down. This was my first time in awhile doing 2 workouts in one day and I felt pretty good. I don’t see it hindering performance in anyway as long as I am eating enough and getting enough recovery between workouts.

-Only 2 more training days to go before the comp on Saturday so lets hope I’ve done the necessary work. Again I’ve already set new PR’s so if I equal then on the day I’ll be very happy.

 

john

 

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