I’ve decided to start a new categorey and call it affiliate adventures. Basically everytime I vist an affiliate I will log the workout here and give some brief comments on the gym, trainers, WOD etc.
I’m visiting my wife up here in Maine for the weekend and shes been training at Crossfit Casco Bay so I went to check it out. Saturday is a pretty chill day there from what I understand which was a nice way to break the ice. I was a little nervous walking in there as it was my first time going there but in the workout it was just me, my sister in law and her boyfriend so that was cool. Vanessa the coach who was working today was very welcoming and encouraging throughout the WOD which was good. The facility is awesome. They have everything you need form tires to atlas stones to climbing ropes. Their pullup bars were really nice as well, nice thin bar and not too rough which I’ve found makes a huge difference.
Anyways, down to business.
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did some basic mobility drills, few sets of butterflies and some BW squats
150 wall balls @ 20lbs
I knew right off the bat that this was going to be very tough. If you look back at my week pretty much all my workouts were legs. My calves were pretty cramped up from all the double unders yesterday as well but these are all excuses none the less. I’m pretty happy with the time and it was a benchmark so I can add another one to the list.
I’ll probably be going back for another workout on Monday so we’ll see what’ll be in store for me then.
Its looking to be like a hot weekend so I’m just going to relax and enjoy it.