Bodyweight

I was still really sore today from the last workout (abs) and was considering taking another day off but I sucked it up and came up with the following little WOD

WOD
5 rounds
6 Deadhang Pullups
8 Pistols (4 L + R)
12 Pushups
Run 200m
=9:46

Pretty happy with this. The pullups obviously got tough very quickly.
I think this would also have been a good 15min AMRAP but it was fast enough for me to be able to push pretty hard so all good.

Food of the Day

6am – omelette, mushrooms, avocado
9am – grass-fed meat + veggies
12:30pm – grass-fed meat + veggies
3pm – Post work out shake – protein + coconut milk
4pm – turkey jerky
5:20pm – yellow pepper + guacamole
6pm – Protein Shake – protein with coconut milk
8:30pm – Cobb Salad @ yard house with no cheese + extra chicken + 5 beers

 

john

 

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