Fuckin Saturdays

Saturdays have been awful since the beginning of the Opens. I’ve had to do Air Dyne sprints every week and I fear them like nothing else.
I literally feel worse beforehand than I have for any of the Open workouts as I know whats coming.

– work to a heavy double TnG Power Snatch – got to 185lbs n stopped
+
15sec AD @100% – rest 2mins x 3 – rest 6mins, repeat.
1-21
2-21
3-20
4-19
5-15 – I was a pussy and I quit
6-18

The pain I felt today in my legs was worse than any workout I’ve ever done. Seriously. I was lying on the front of Jarrod’s car with my head in hands literally unable to open my eyes for at least 10mins and couldn’t find any position that was comfortable.
I felt like such a pussy and I was so happy that everyone in the gym had left as 15mins before I started there were 20 people or so there.
Glen went though it with me as well which was cool – he was doing longer durations but he got the same response as me for sure.

These sprints are crazy – the first one isn’t so bad, then after the second one you can’t believe their is more, then it’s just trying to hang on for your life.

The video below is from my 2nd sprint

Anyways – worst workout ever. I really want to get 10 AD’so so I can run classes with them.

13.4 attempt 2 tomorrow – Shooting for over 100

 

john

 

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