I Feel Amazing!

Today I felt amazing. I had laser focus during my session and I felt like I put in some solid work. I didn’t give my self a lot of time though as my session was sandwiched in between a client and a class. I got all the below done in 50 mins.

A) Back Squat 3-3-3 – rest 2mins
Not sure where to even start with this. I ended up doing all 3 sets @315lbs which was tough.

B) Deadlift 2-2-2 – rest 3mins
This was supposed to be @85% effort but the bar felt so light that I had to push it. I ended up pulling 405lbs for 2! Thats a new PR.
I think it’s only the fourth time in my life I’ve picked up over 400lbs. Felt awesome.

+
12-9-6
Deadlift @225
Handstand Pushups
=1:47

When I saw this workout initially I wished it was just Diane as I’ve been dying to do it for a while. The last time I did it I was in the 7min range and I know that I can do it sub 5 now but I can wait.
Pretty happy with this time. Everything unbroken. Watching how fast I can now Deadlift 225lbs is a huge deal for me. I’m psyched.

rest 12mins

12-9-6
Thrusters@95lbs
C2B Pullups
2:37

I think I went a little too hard on the previous things and didn’t have the will to make it through here. I think that I was just being a pussy on the pullups and I didn’t want to do them unbroken in the moment. It pains me to watch myself breaking them up but its good motivation.

Awesome Day.

13.4 gets announced tomorrow. Same as all the previous weeks, I’m ready for anything.

 

john

 

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