So I get to class this morning & help out coaching and then decide to do my own workout.
The workout was as follows (I think)
1 power clean
1 push jerk
1 behind the neck push jerk
1 OH squat
I think that was the order. The idea was to do 5 rounds of each trying to lift as heavy as possible in each round. At the end you add up all the numbers from your heaviest set.
Then you do overhead KB swings (55lbs) AMAP for 3 mins. You then multiply the number above by your number of KB swings you did and thats your score.
Well just as I finished my workout one of the members noticed smoke in the room. We we trying to find out where it was coming from when the fire alarm went off. Next thing there’s 4 fire trucks outside.
I think it came down to an electrical problem in the basement but I’m not sure.
Anyways I was unable to write down all my weight + reps so no score for me!
I know I got 71 KB swings & my lifts all averaged around 185.