Mainsite

I workout with Sara again today which was pretty fun. We ended up doing slightly different versions of the WOD but it was still brutal.

warmup
mobility drills
gymnastic skills day 1
5 sets of
headstand to press x 3
frog stand
5 pistols L+R
10 hip extensions

I did this warmup a few months ago but stopped for some reason. I’m going to start incorporating it a little more now.

WOD
ROY
5 rounds for time
15 deadlifts @ 225
20 box jumps @ 24″
25 pullups
=21:25

This was brutal! As you can see from the pic my hand is in bits after it. First of all I think the deads were too heavy for me. I really need to start incorporating them more into my training (same ole story)
After the deads my grip was pretty wasted so that made the pullups extremely difficult.

Tomorrow should be fun! 🙂

 

john

 

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