Nancy

Trained with sara again today, Awesome as usual

warmup
mobility
gymnastic skills day 2
5 sets of
3 L pullups
2 muscle ups
L sit on parallettes – 10 sec
reverse grip headstand

My hand was killing me today so I put as much tape on as I could without cutting off the circulation! I managed to get through it all without too much difficulty but its definitely not ideal for these exercises.

WOD
Nancy
5 rounds for time
run 400m
15 Overhead Squats @ 95lbs
=14:48

My PR on this WOD is 14:36. I’m actually really happy with this time as the last time I did it was when I was training for the 1/2 and I haven’t run at all since the race on May 30th! The last time I did this as well I started each set of squats from the rack and this time I snatched the weight up so I could even argue that thats where the 10 sec gap is.
I’ve registered for the Beast of the East comp which is being hosted at Crossfit New England on November 6th so I need to start running again.

This was an awesome WOD to get back into running. Paring an exercise I hate (running) with one I love (overhead squats)
I look forward to doing it again when I’ve done a little more running.

 

john

 

181 thoughts on “Nancy

  1. A fascinating discussion is definitely worth comment. I believe that you should write more on this subject, it may not be a taboo subject but generally people don’t talk about these subjects. To the next! Cheers!!|

  2. My brother recommended I might like this website. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!|

  3. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it!|

  4. Hello there, I discovered your web site by way of Google at the same time as searching for a comparable topic, your site got here up, it looks great. I’ve bookmarked it in my google bookmarks.

  5. A motivating discussion is worth comment. There’s no doubt that that you should publish more about this issue, it might not be a taboo matter but generally folks don’t speak about such subjects. To the next! All the best!!|

  6. Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Thanks|

  7. You really make it appear really easy along with your presentation but I find this matter to be actually one thing which I think I would never understand. It seems too complicated and very extensive for me. I’m taking a look forward in your next put up, I’ll attempt to get the dangle of it!|

  8. Excellent beat ! I wish to apprentice at the same time as you amend your web site, how can i subscribe for a blog site? The account aided me a acceptable deal. I were tiny bit acquainted of this your broadcast provided brilliant transparent concept|

  9. Hi, i feel that i noticed you visited my blog thus i got here to return the prefer?.I’m trying to to find issues to enhance my web site!I suppose its adequate to use a few of your concepts!!|

  10. Howdy, I believe your website could possibly be having internet browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, wonderful website!|

  11. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.|

  12. Fantastic website you have here but I was curious about if you knew of any message boards that cover the same topics talked about in this article? I’d really like to be a part of community where I can get suggestions from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!|

  13. Hi there! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any methods to prevent hackers?|

  14. Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.|

  15. I’ll right away take hold of your rss feed as I can not find your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me realize in order that I could subscribe. Thanks.|

  16. Hello I am so delighted I found your blog page, I really found you by accident, while I was looking on Aol for something else, Anyways I am here now and would just like to say thanks for a fantastic post and a all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.|

  17. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.|

  18. Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.|

  19. After checking out a handful of the blog posts on your web page, I honestly appreciate your way of blogging. I book-marked it to my bookmark website list and will be checking back in the near future. Take a look at my website too and let me know your opinion.|

  20. hi!,I like your writing very much! proportion we keep up a correspondence extra approximately your post on AOL? I require a specialist in this space to solve my problem. Maybe that’s you! Looking forward to see you. |

  21. Simply want to say your article is as astounding. The clearness on your post is just great and i can suppose you’re an expert in this subject. Fine with your permission let me to grab your feed to stay updated with forthcoming post. Thank you one million and please continue the rewarding work.|

  22. Hello there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?|

  23. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the exact same comment. Is there a means you can remove me from that service? Thanks a lot!|

  24. Hey There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.|

  25. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  26. Howdy! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the outstanding work!|

  27. You are so awesome! I don’t think I’ve read through anything like that before. So nice to find somebody with some original thoughts on this issue. Seriously.. thank you for starting this up. This site is one thing that is needed on the web, someone with some originality!|

  28. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any solutions to protect against hackers?|

  29. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.|

  30. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to find out where u got this from. thank you|

  31. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three e-mails with the same comment. Is there any way you can remove people from that service? Bless you!|

  32. Attractive portion of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your weblog posts. Anyway I’ll be subscribing in your augment and even I success you get right of entry to consistently quickly.|

  33. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your theme. Many thanks|

  34. you’re really a good webmaster. The website loading speed is incredible. It sort of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you’ve performed a magnificent task on this matter!|

  35. Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Many thanks|

  36. Hi there! Someone in my Facebook group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and excellent design and style.|

  37. May I simply say what a comfort to find someone who genuinely knows what they are discussing over the internet. You certainly understand how to bring an issue to light and make it important. More people need to check this out and understand this side of the story. I was surprised you aren’t more popular since you most certainly have the gift.|

  38. Hey there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the great work!|

  39. Hey There. I discovered your blog using msn. That is an extremely neatly written article. I will make sure to bookmark it and come back to read more of your helpful information. Thanks for the post. I’ll definitely return.|

  40. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Many thanks!|

  41. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got this from. cheers|

  42. My brother recommended I might like this blog. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this information! Thanks!|

  43. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!|

  44. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Thanks a lot!|

  45. Howdy! I could have sworn I’ve been to your blog before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be bookmarking it and checking back regularly!|

  46. I was very happy to find this great site. I need to to thank you for your time just for this fantastic read!! I definitely loved every part of it and I have you bookmarked to check out new stuff in your web site.|

  47. you’re truly a excellent webmaster. The site loading velocity is amazing. It seems that you are doing any unique trick. Furthermore, The contents are masterwork. you have performed a fantastic job in this topic!|

  48. Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely great. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read much more from you. This is actually a tremendous site.|

  49. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Appreciate it!|

  50. I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see a great blog like this one today.|

  51. Hiya very nice blog!! Man .. Beautiful .. Superb .. I will bookmark your web site and take the feeds also? I am glad to seek out a lot of helpful info here within the publish, we want work out extra strategies in this regard, thank you for sharing. . . . . .|

  52. Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!|

  53. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any support is very much appreciated.|

  54. whoah this weblog is excellent i really like studying your articles. Stay up the good work! You recognize, lots of persons are hunting round for this info, you could help them greatly. |

  55. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!|

  56. I am not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful info I was looking for this information for my mission.|

  57. hi!,I really like your writing very much! proportion we be in contact extra about your post on AOL? I require an expert in this house to solve my problem. Maybe that is you! Looking forward to peer you. |

  58. Hi there! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!|

  59. Hi, i believe that i saw you visited my web site so i got here to return the favor?.I’m trying to in finding issues to enhance my web site!I suppose its good enough to use a few of your ideas!!|

  60. Great goods from you, man. I’ve understand your stuff previous to and you’re just too excellent. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read much more from you. This is really a terrific site.|

  61. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!|

  62. Nice blog here! Additionally your site so much up very fast! What host are you using? Can I get your associate hyperlink for your host? I want my site loaded up as fast as yours lol|

  63. Thanks for your marvelous posting! I really enjoyed reading it, you might be a great author.I will make certain to bookmark your blog and definitely will come back at some point. I want to encourage you to continue your great job, have a nice day!|

  64. I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  65. Just desire to say your article is as astonishing. The clarity for your put up is just nice and i could assume you are a professional on this subject. Well together with your permission let me to seize your RSS feed to stay up to date with impending post. Thank you 1,000,000 and please continue the rewarding work.|

  66. I simply couldn’t leave your website before suggesting that I actually enjoyed the usual information a person provide on your guests? Is going to be back often in order to inspect new posts|

  67. Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for rookie blog writers? I’d really appreciate it.|

  68. I was curious if you ever thought of changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?|

  69. We are a group of volunteers and starting a new scheme in our community. Your site provided us with valuable information to work on. You’ve done a formidable job and our whole community will be thankful to you.|

  70. Nice post. I was checking continuously this blog and I’m impressed! Very helpful info specially the remaining section 🙂 I maintain such info much. I used to be seeking this certain information for a long time. Thank you and best of luck. |

  71. Hello there I am so thrilled I found your website, I really found you by mistake, while I was browsing on Askjeeve for something else, Anyways I am here now and would just like to say many thanks for a fantastic post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the fantastic work.|

  72. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. However just imagine if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this site could undeniably be one of the most beneficial in its field. Good blog!|

  73. Hi there, just changed into alert to your weblog via Google, and located that it’s truly informative. I’m gonna be careful for brussels. I’ll appreciate for those who proceed this in future. Many other people will be benefited from your writing. Cheers!|

  74. Fantastic beat ! I wish to apprentice even as you amend your site, how could i subscribe for a blog website? The account aided me a appropriate deal. I have been tiny bit acquainted of this your broadcast provided vibrant clear idea|

  75. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Many thanks for sharing!|

  76. Have you ever considered publishing an e-book or guest authoring on other blogs? I have a blog based on the same subjects you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.|

  77. Excellent goods from you, man. I have have in mind your stuff prior to and you’re simply extremely wonderful. I really like what you’ve acquired here, certainly like what you are saying and the way in which during which you say it. You are making it enjoyable and you continue to take care of to keep it smart. I can not wait to learn much more from you. This is actually a wonderful web site.|

  78. Admiring the persistence you put into your blog and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed material. Great read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|

  79. I’m not sure exactly why but this blog is loading extremely slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.|

  80. Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.|

  81. I’m extremely impressed with your writing abilities and also with the format on your blog. Is this a paid topic or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to look a nice weblog like this one these days..|

  82. Hi! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!|

  83. I like the helpful info you provide for your articles. I’ll bookmark your weblog and test once more here frequently. I am reasonably certain I’ll be informed plenty of new stuff proper right here! Best of luck for the following!|

  84. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers|

  85. Hey! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Fantastic blog and outstanding design and style.|

  86. We stumbled over here coming from a different page and thought I might check things out. I like what I see so i am just following you. Look forward to finding out about your web page again.|

  87. Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any ideas? Thank you!|

  88. Heya i am for the first time here. I found this board and I in finding It really helpful & it helped me out a lot. I am hoping to give one thing again and help others such as you aided me.|

  89. I do not even know how I finished up here, but I assumed this put up was great. I do not recognize who you are however definitely you are going to a famous blogger if you aren’t already. Cheers!|

  90. Thanks for another informative site. The place else could I get that type of information written in such an ideal means? I’ve a project that I’m just now operating on, and I have been on the look out for such information.|

  91. I’ve been exploring for a bit for any high-quality articles or blog posts on this sort of house . Exploring in Yahoo I eventually stumbled upon this web site. Studying this info So i’m satisfied to convey that I’ve an incredibly just right uncanny feeling I came upon exactly what I needed. I so much indisputably will make certain to do not disregard this web site and give it a glance on a relentless basis.|

Leave a Reply

Your email address will not be published.