Oh baby

I decided to follow CrossFit New Englands WOD today as I loved it instantly

1RM Snatch
1RM Clean & Jerk

WOD
3 rounds for time
20 unbroken pullups
20 pistols (alternating legs)

I hadn’t tested my maxes on these lifts in a few months so I was excited to see if I was progressing.
After the 8am class I had 30mins before my client arrived and seeing as I had just spent 2 hours coaching people on the Power Snatch I was hyped about doing it so I decided to hit the max snatch in 30mins.

After my usual drills I went straight into the heavy reps
3 @ 155lbs , 2 @ 185 , 205 , 215 , 220 , 225 (1 failed attempt)
2 failed attempts at 230lbs
215 was a new PR for me and I was psyched when I hit it first try. It felt really good so I decided to keep going up. The majority of the time when I PR I usually call it a day but it was feeling good so why not keep going.
I think I could have actually made the 230 if I gave it another attempt but my client arrived right before my last lift and I didn’t have time.

I am really happy with this though! 15lb PR.

After a few hours off I went back to start hitting the Clean + Jerks.
Same drill routine then into the heavy singles
1 @ 225 , 235 , 245 , 255 , 265 , 275 , 280 – New PR by 5 lbs
This is actually a clean, front squat and jerk PR for me !!!!!

I’m stoked with these scores today as I have not really worked heavy singles in a couple of months on both these lifts. All I’ve been doing is lighter weights for reps during WODs.
Once again its awesome to see the translation from other exercises into oly lifting.

WOD
3 rounds for time
20 unbroken pullups
20 pistols (alternating legs)
= 5:37

Pretty happy with this. The pistols were hard today. I’m happy I got all the pullups unbroken as well. I did regular kipping in the first set then butterfly for the second 2.

Awesome start to my year of 26!!!!!!

 

john

 

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