OPT Program Design Day 2

Today was ANOTHER day loaded with information. We started discussing energy systems and what kind of workouts are involved when training and testing each of them. We got lots of practice writing workouts with intent and goals of the desired response with each which was good. It’s good to be able to get feedback on things like this and listen to other coaches opinions. In the word of program design I am largely left to my own devices but by getting all this new information and by listening to other coaches I feel like I will be able to service my clients more effectively moving forward.
As with any new learning experience I will likely be making a lot of mistakes in the short term but it’s all part of the learning process.

Tomorrow we will be covering periodization and how to put it all together which I’m excited for.

————————

Another test for myself today at lunch and it was horrible.

3 rounds for time
25 Swings @70lbs
25 Burpees
=8:56

Food of the Day
6am – eggs, sausage, banana
9am – jerky + nuts + lara bar
12:40pm – PWO shake + chicken Salad + pineapple
4pm – jerky + nuts
6pm – burger w bacon + onions + sweet potato fries

 

john

 

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  402. Our strong prompt message (IM) system protects the privacy of your online
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    Clarification from the Monetary Business Regulatory Authority (FINRA) was issued to member corporations within the financial
    services business in December, 2007, noting that “electronic communications”, “email”, and
    “electronic correspondence” may be used interchangeably and may embrace such types
    of digital messaging as instant messaging and textual content messaging 21 Changes to Federal Rules of Civil Process , efficient
    December 1, 2006, created a new category for digital information which
    may be requested during discovery in authorized proceedings.

    In ChatSecure, I tap the +” icon within the top-proper and select Add Contact”.
    You’re implementing a Fb Messenger bot to assist your customers, right?
    Viber permits people to connect by particular person messaging, video calls, group
    chats or following manufacturers and celebrities on Public Chats.
    The favored messaging service already has a video calling feature, but immediate video
    is all about quick visuals that may praise your existing text conversations.
    In a nutshell, I will present you the best way to create nameless real-time chat accounts and find out
    how to chat over these accounts using an encryption protocol referred to as Off-the-Document
    Messaging, or OTR.

    Whereas we’re a minimum of a couple of years (and
    it really is perhaps just some years) from constructing our personal android assistant like C3PO, chatbots are already beginning to assist companies mimic human conversations to reinforce their relationships with customers.

    There’s nothing unsuitable with making a new chat account for every project,
    or for every contact, to scale back the risk of your complete nameless
    network unravelling. But when each side of a dialog — each Romeo and Juliet,
    in our instance — use the identical server for their Jabber accounts, they will
    leak much less metadata about their conversations.

    If we take different on the spot messengers into consideration, they supply even much less space for any further development, principally, none.

    E-Chat is a social network of a new technology that allows you
    to be in touch with individuals in addition to trade in cryptocurrencies.

    In the latter half of the Nineteen Eighties and into the
    early 1990s, the Quantum Hyperlink on-line
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    messages between concurrently connected prospects, which they known as “On-Line Messages” (or OLM for brief), and later “FlashMail.”
    (Quantum Link later became America On-line and made AOL Instant
    Messenger (AIM, mentioned later).

    In the meanwhile, e-Chat will not be only an ideal thought, however
    already a working messenger that capabilities
    in beta-version. It’s also possible to supply your customers a chance to use Messenger
    to deal with order and delivery confirmations.
    The very best thing about chatbots is that they provide you
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    The live chat allows our prospects to get in touch
    instantly with questions and feedback! Also for temporary time period e-Chat
    messenger will probably be made out there to install on the App Retailer and Play Market for
    compatible units. Click the +” button within the bottom left to add a brand
    new account, and select XMPP (Jabber)” from the dropdown. Each time
    a prospect submits a question when you’re not there, Chatra shops their email deal
    with for you to get back to them and to be used in your future advertising and marketing efforts.

    As soon as I add a brand new contact, ChatSecure lets me send them a message.

    This highly effective situational judgement tool adopts the moment messaging style of WhatsApp
    or Facebook Messenger to assess a candidate’s strengths,
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    Instant messaging is a set of communication applied sciences used for textual content-based communication between two or more
    individuals over the Internet or other forms of networks IM-chat happens
    in real-time.

    Let’s check out the e-Chat application. The product developed
    by the e-Chat team combines such functions as: the opportunity of
    a classic messenger, finance (multi-currency crypto-wallet, with
    the ability to attach bank playing cards and other cost services),
    high quality content material and knowledge safety.
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    If Romeo and Juliet use Tor to access their Eris and Ceres
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    Some specialize at sending the photograph and video content material; some
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    The chat service HipChat is powered by Jabber below the hood,
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    E-Chat is a mobile chat app just like WhatsApp or Telegram.
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    If your customer has linked their Facebook account to their Shopify profile, the chatbot automatically sends them updates by way of Fb Messenger.