So today I didn’t really do a WOD as such, just had a bit of a play
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double unders – 5 max sets – min 20.
24 , 35 , 26 , 25 , 35
getting a lot more consistent with these now.
10 push ups
10 muscle ups – trying to get multiple in a row
4 , 3 , 1 , 2
Turkish get ups
5 each side – pretty tough, had to take a little rest between each one.
10 min stretching
Kind of all over the place today with the workout but it was pretty good.