Practice

So today I didn’t really do a WOD as such, just had a bit of a play

warmup

double unders – 5 max sets – min 20.

24 , 35 , 26 , 25 , 35

getting a lot more consistent with these now.

mobility drills

3 rounds

10 pullups

10 push ups

10 squats

10 muscle ups – trying to get multiple in a row

4 , 3 , 1 , 2

Turkish get ups

80lb dumbbell

5 each side – pretty tough, had to take a little rest between each one.

10 min stretching

Kind of all over the place today with the workout but it was pretty good.

 

john

 

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