Rest Day

Week 2 – Day 2

Soooooooooo sore today.

I did a little mobility work at home but no workout. I was inspired by the noon class to workout and I got the urge several times at home while babysitting bruin but I managed to hold back.

Watching a dog is a 24/7 thing. This is a little TMI but yesterday he fell asleep so I thought I could get away for a second to take a piss. I was in the batroom (yes I leave the door open) and he comes in and sees me pissing then runs into the office and starts pissing all over the floor. Little bastard! hahaha. He’s awesome and I love him.

My abs and my ass crack are killing me after yesterday. I always seem to forget about the friction burns you get from doing high rep situps. Note to self: Don’t ever fuckin program that again. The pain in the shower is not worth it.

I’m not sure whats in store for tomorrow. My shoulder is still giving me a bit of trouble so I’ll gauge it how I feel.

Food of the day

6am – 5 egg omelet with broccoli, guac
10:30am – salmon patty + veggies
2:30pm – buffalo meat, egg, guac, broccoli
5pm – buffalo meat, egg, guac, broccoli
8pm – buffalo meat, egg, guac, broccoli

 

john

 

252 thoughts on “Rest Day

  1. Hahaha – high rep situps were one of the first WODs I did at CFC… that post-workout shower really sucked.

    Where do you get all this meat? Salmon patties, grass fed hot dogs, buffalo, etc.? I know you linked an online store for grass fed meat – is that where it all comes from or elsewhere?

  2. Hey Eric,
    I go to a lot of different places for my food ­čÖé
    I get the salmon patties @ BJ’s (they also sell 5lb bags of broccoli which is awesome)
    I get the grass-fed hot dogs @ whole foods
    and I get the Grass-fed meat at either whole foods or Roche Brothers.

    I go to trader joes as often as I can as well. I’m basically a grocery slut ­čÖé

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