Rest Day

Felt good to rest today. Yesterday was a relatively light day so I wasn’t sore which is good.

I will likely take it easy tomorrow as I am competing on Saturday at Charles River Xfit. Should be fun.

Food of the Day
6:30am – 4 eggs, sweet potato
10am – meetloaf + apple
1pm – protein shake
3pm- steak + nuts
8pm – steak, 2 eggs + nuts

 

john

 

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