Sunday 06.24.12

Wow – Today was tough in a mental sense as well as physical

A1) 15 Unbroken Thrusters@95lbs
rest 10sec
A2) 15 Unbroken Pullups
rest 90 sec x 5

RD1 – :53s
RD2 – :54s
RD3 – :53s
RD4 – :55s
RD5 – :58s

This was really tough. 90s rest is really not very long. I felt strong on the Thrusters the whole way through and even though I thought I would loose it on the pullups looking at the video they look good.
I was focussing a lot of breathing consistently which really helped. All the aerobic work I’ve been doing is def paying off.

I was pretty messed up for a while after the above and really didn’t want to believe that I had a whole other piece to start on. I stalled as long as I could before sucking it up.

30sec max Push Jerk@115
30Sec max Box Jump
30sec max Cal row
rest 6mins
x4

RD1- PJ=11, BJ=12, CAL=10
RD2- PJ=16, BJ=15, CAL=9
RD3- PJ=16, BJ=15, CAL=6
RD4- PJ=18, BJ=13, CAL=11

The first round I over paced everything. I was not fully recovered from the previous workout and just didn’t wanna be there. 2nd + 3rd round were ok – cals got messed up got I forgot to reset the rower and it turned off.
4th round gave it everything I had left.

I was messed up for hours after the above. I drove to the cape to pick up an AirDyne (yeah buddy) and had to grab a coffee just to stay awake.
Awesome workouts – horribly painful but awesome.

Food of the Day
9am – 3 eggs + Canadian bacon
12pm- PWO shake w 20g protein, 60g sugar, 5g BCAA
3pm – mussels + clams + burger + salad w sweet potato mash
6pm – pack of jerky

 

john

 

646 thoughts on “Sunday 06.24.12

  1. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 positive. Any tips or advice would be greatly appreciated. Cheers|

  2. Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I actually like what you’ve acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read much more from you. This is really a terrific website.|

  3. Hey would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!|

  4. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!|

  5. Hey are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!|

  6. I am curious to find out what blog platform you are using? I’m having some small security issues with my latest site and I would like to find something more secure. Do you have any suggestions?|

  7. Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. However think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this website could certainly be one of the greatest in its niche. Great blog!|

  8. Hey there just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Kudos|

  9. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?|

  10. I have been surfing on-line more than three hours these days, but I never discovered any attention-grabbing article like yours. It’s lovely worth enough for me. Personally, if all site owners and bloggers made good content material as you did, the internet might be much more useful than ever before.|

  11. Generally I don’t learn article on blogs, however I would like to say that this write-up very forced me to check out and do it! Your writing style has been surprised me. Thanks, very nice post.|

  12. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.|

  13. It’s actually a nice and helpful piece of info. I am satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.|

  14. I’m gone to tell my little brother, that he should also pay a quick visit this weblog on regular basis to obtain updated from most recent gossip.|

  15. Hello, i think that i saw you visited my weblog thus i came to go back the prefer?.I’m trying to in finding issues to improve my website!I assume its good enough to use some of your ideas!!|

  16. You have made some decent points there. I checked on the internet to find out more about the issue and found most people will go along with your views on this website.|

  17. Heya i’m for the primary time here. I found this board and I find It really useful & it helped me out much. I am hoping to give something again and aid others like you aided me.|

  18. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!|

  19. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal. I must say you have done a amazing job with this. Also, the blog loads very fast for me on Safari. Superb Blog!|

  20. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and videos, this blog could definitely be one of the most beneficial in its field. Amazing blog!|

  21. Great items from you, man. I’ve take note your stuff previous to and you’re simply too magnificent. I actually like what you have acquired here, certainly like what you are saying and the best way through which you assert it. You’re making it enjoyable and you still take care of to keep it smart. I can not wait to read much more from you. This is actually a great website.|

  22. When someone writes an post he/she keeps the image of a user in his/her mind that how a user can understand it. Thus that’s why this paragraph is perfect. Thanks!|

  23. Good post. I learn something new and challenging on websites I stumbleupon everyday. It’s always useful to read through content from other writers and practice something from other sites. |

  24. Pretty portion of content. I just stumbled upon your site and in accession capital to claim that I acquire in fact enjoyed account your weblog posts. Any way I’ll be subscribing for your augment or even I achievement you get entry to constantly quickly.|

  25. First off I want to say terrific blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head prior to writing. I’ve had a difficult time clearing my mind in getting my ideas out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any suggestions or tips? Thanks!|

  26. I’m really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility issues? A few of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this issue?|

  27. i have wondershare video converter ultimate for mac , the registration number on the the application doesn’t match the registration number that i bought for my retirement community. It looks like a pirated copy the support email is a false email address. the registration number is grayed out we bought this software for 2-5 people paid 118 dollars can’t even get support. every DVD we burn has looped. Can’t believe they sent me a pirated one. i tried to uninstall the bad copy so i can download a new copy.

  28. Good post however , I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Thanks!|

  29. hi!,I like your writing very much! proportion we be in contact extra about your
    post on AOL? I require a specialist in this area
    to resolve my problem. May be that is you! Having
    a look forward to peer you.

    Maglie Psg

  30. Have you ever considered creating an ebook or guest authoring on other websites?

    I have a blog based on the same information you discuss and would love to have you share some stories/information. I know
    my audience would value your work. If you’re even remotely interested, feel free to shoot me an e mail.

  31. Excellent post. Keep writing such kind of info on your page.
    Im really impressed by your site.
    Hey there, You’ve done a fantastic job. I’ll definitely digg it and personally recommend to
    my friends. I’m confident they will be benefited from this site.

  32. I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a designer to create your theme?

    Superb work!

  33. Hello There. I found your blog using msn. This is a really well written article.
    I will be sure to bookmark it and come back
    to read more of your useful information. Thanks for the post.
    I will certainly return.

  34. This design is incredible! You obviously
    know how to keep a reader entertained. Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  35. I feel that is one of the most important info for me. And i
    am happy studying your article. But should remark on few general
    issues, The site taste is great, the articles is in point of fact excellent
    : D. Excellent job, cheers

  36. This design is wicked! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  37. Descargar facebook
    Woah! I’m really loving the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance”
    between usability and visual appeal. I must say that you’ve done a awesome
    job with this. Additionally, the blog loads very quick for me on Firefox.

    Excellent Blog! Descargar facebook

  38. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap
    Hi there would you mind sharing which blog platform you’re working with?

    I’m planning to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!
    Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

  39. I do not even know how I ended up here, but I thought this post was great.

    I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  40. Excellent article. Keep posting such kind of information on your blog.

    Im really impressed by your site.
    Hello there, You’ve done an excellent job. I will definitely digg
    it and individually suggest to my friends. I am sure they will be benefited from
    this website.

  41. That is a very good tip particularly to those new to the blogosphere.
    Brief but very accurate information… Thanks for sharing
    this one. A must read article!

  42. UHFTk5 the Zune Social is also great fun, letting you find others with shared tastes and becoming friends with them.

  43. Undeniably believe that which you said. Your favorite justification appeared to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks http://www.governmentjobsvacancies.com/free-alerts/rajasthan/

  44. Your writing style is very unique compared to other people I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just book mark this page.

  45. Hey there would you mind stating which blog platform you’re
    working with? I’m looking to start my own blog in the near future but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
    P.S My apologies for being off-topic but I had to ask!

  46. It is not my first time to pay a quick visit this web
    page, i am visiting this website dailly and obtain good facts from here
    every day.

  47. idzktuomk,Thanks a lot for providing us with this recipe of Cranberry Brisket. I’ve been wanting to make this for a long time but I couldn’t find the right recipe. Thanks to your help here, I can now make this dish easily.

  48. bpscluxuk,A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo krugrzqxsk,subject but generally folks don’t talk about such subjects. To the next! All the best!!

  49. kreagdq,We have a team of experts who could get you the correct settings for Bellsouth net email login through which, you can easily configure your email account with MS Outlook.

  50. oofgsdo Yeezy,If you are going for best contents like I do, just go to see this web page daily because it offers quality contents, thanks!

  51. Game Killer Apk Download Latest Version for Android (No Ad) … Guess not because Game killer full version app is not available on Play store.

  52. risvga,A fascinating discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo vysgykviq,subject but generally folks don’t talk about such subjects. To the next! All the best!!

  53. Aw, this was a really nice post. In idea I want to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and not at all seem to get one thing done.

  54. Traditionally, both professional and collegiate teams are invited to celebrate with the President at the White House after winning a championship. Under the Trump administration, however, this has not always been the case. Several teams, both collegiate and professional, have either declined invitations or have not been invited at all.

  55. IMF Managing Director Christine Lagarde said the global economy was “a subtle “Time” and pointed out that “the tension in the international trade has brought significant downside risks to the global economy.”

  56. That is a very good tip especially to those fresh to the blogosphere. Brief but very accurate information… Thank you for sharing this one. A must read article!

  57. What’s Taking place i am new to this, I stumbled upon this I’ve found It absolutely useful and it has helped me out loads. I am hoping to contribute & help different customers like its helped me. Good job.

  58. I wish I had the luxury of viewing my fertility in the way that many others do: as something optimistic and uncomplicated. My 26-year-old self had no idea how fragile the future can be, and how lucky I was to not have had to consider how I’d create a family someday.

  59. What i don’t realize is in reality how you are not really much more well-preferred than you might be right now. You’re very intelligent. You realize thus considerably in relation to this subject, produced me individually imagine it from numerous numerous angles. Its like women and men are not interested unless it is one thing to accomplish with Lady gaga! Your own stuffs excellent. Always care for it up!

  60. After months of brain fog, memory problems, and word-finding issues I’d assumed were related to the stress of grad school, an MRI revealed a tumor in my brain—anaplastic astrocytoma grade 3, to be exact, in the same class as highly terminal glioblastoma. One craniotomy, an ICU stay, and a pathology report later, I found myself staring blankly as a doctor explained that the chemo I needed would likely destroy my chance of getting pregnant someday, should I ever want to do so.

  61. Hello are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and
    set up my own. Do you need any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  62. This piece of writing offers clear idea in support
    of the new people of blogging, that truly how to do
    running a blog.

  63. I used to be recommended this web site by way of my cousin. I am not positive whether this submit is written by means of him as nobody else understand such special approximately my difficulty. You’re wonderful! Thank you!

  64. My spouse and I stumbled over here different web address and thought I should check things out.
    I like what I see so i am just following you. Look forward to looking into your web
    page repeatedly.

  65. H?! I could have sworn I’ve been to this site before but after br?wsing through any of the posts I reali?ed it’s new to me.
    Anyways, I’m certainly delighted I f?und it and I’ll be book-marking it and
    checking back regularly!

  66. If ?ome one needs exp?rt ?ie? revarding runninjg a blog aft?rward i ad?ise him/her to visit this
    weblog, Keep uup the nice work.

  67. certainly like your website however you have to take a look at the spelling on several of
    your posts. A number of them are rife with spelling issues and I in finding it very bothersome to
    inform the truth however I will definitely come again again.

  68. A fascinating discussion is worth comment.
    There’s no doubt that that you should write more on this topic,
    it might not be a taboo matter but usually people don’t discuss these issues.
    To the next! All the best!!

  69. I feel this is one of the so much important info for me.
    And i’m happy studying your article. But should remark on some normal issues,
    The web site taste is perfect, the articles is in reality great : D.
    Just right job, cheers

  70. My partner and I stumbled over here coming from a different page
    and thought I might as well check things out. I like what I see so i am just following you.
    Look forward to exploring your web page for a second time.

  71. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have
    really enjoyed browsing your blog posts. In any case I’ll be
    subscribing to your feed and I hope you write again soon! natalielise plenty of fish

  72. You’re so awesome! I don’t think I’ve truly read through anything like this before. So wonderful to find someone with genuine thoughts on this topic. Seriously.. thank you for starting this up. This web site is one thing that’s needed on the web, someone with a bit of originality!

  73. Simply wish to say your article is as amazing. The clearness on your post is simply excellent and that i can assume you are a professional on this subject.

    Fine together with your permission let me to clutch your RSS
    feed to keep up to date with approaching post.
    Thank you a million and please carry on the enjoyable work.

  74. You could definitely see your skills in the work you write.

    The world hopes for more passionate writers such as you who are not afraid to mention how they believe.

    At all times go after your heart.

  75. I blog quite often and I really appreciate your content. The article has really peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I opted in for your Feed as well.

  76. Does your blog have a contact page? I’m having problems locating it but, I’d
    like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it improve over time.

  77. ynZ2C3 Valuable information. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.

  78. Hello there, just became aware of your blog through Google,
    and found that it is really informative. I’m gonna watch out for brussels.
    I will appreciate if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!

  79. Hello there, just became aware of your blog through Google, and
    found that it’s really informative. I am gonna watch out for brussels.
    I’ll appreciate if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

  80. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very web savvy so I’m not 100% positive.
    Any recommendations or advice would be greatly appreciated.
    Many thanks

  81. Hello! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look
    forward to all your posts! Carry on the superb
    work!

  82. Does your site have a contact page? I’m having a tough time locating it
    but, I’d like to shoot you an email. I’ve got some ideas for your blog you might
    be interested in hearing. Either way, great website and I look forward to seeing it develop
    over time.

  83. It is a very interesting post. We like that you simply provide quality information and not write about something.
    Maintain it up and you may get to great results.

    So what do a person think about my internet site? senzori pescuit

  84. This is a actually fascinating website I be required to say.

    Too stale that there are not too many websites like This anymore. But I am pleased that I develop it. Good criticism on it .

    You can see my website here as well: xbody

  85. Definitely believe that which you stated. Your favorite
    reason seemed to be on the net the simplest thing to be aware of.
    I say to you, I certainly get irked while people think about
    worries that they plainly do not know about. You managed to
    hit the nail upon the top and defined out the whole
    thing without having side effect , people can take a signal.

    Will probably be back to get more. Thanks

  86. I’m extremely impressed with your writing abilities and also with
    the format for your blog. Is that this a paid topic or did you modify it yourself?
    Either way stay up the nice high quality writing, it’s uncommon to peer a great weblog like this one today..

  87. My countless comments are like A sinking sea, without a response. There is no longer your footprint in the space, but in my heart, You still occupy an important position, and hesitate to leave.

  88. Excellent blog you have here but I was curious about if you knew of any message boards that cover the same topics discussed
    in this article? I’d really like to be a part of community where I can get advice from other knowledgeable individuals that share the same interest.
    If you have any recommendations, please let me know.

    Appreciate it!

  89. There will always be someone who will accompany you to fulfill your unfulfilled wishes, accompany you to walk the Yangtze River Bridge to accompany you to play the carousel, And spend the rest of your life with you.

  90. Like a bee butterfly flying over the flowers, like a clear spring flowing through the valley, in the memory of the memory, the life in the high school era is just like a colorful page, or a movement of cheerful notes.

  91. Thinking is the golden key, it can open the door to wisdom; hope is the field, and the success and maturity in the field are in sight. At the moment of graduation, the journey of life is about to begin, and we must be persistent in dealing with every difficulty in society.

  92. Let life be written, and always remember to ignite the warm sunshine of the soul. There are always some happy shots, hidden in the corner of memory, and gently lifted up inadvertently, shaking off a room of Xiao Se!

  93. Meteors pass by, no sorrow is allowed, and who will remember who will be who after a thousand years. Life is like a cloud in the sky. Friends, all the way down, all the way is precious, all the way to peace.

  94. After going over a handful of the blog posts on your web page, I really like your way of writing a blog.
    I bookmarked it to my bookmark webpage list and will be checking back in the near future.

    Take a look at my web site too and let me know your opinion.

  95. Ak?ll? telefonlar?n uygulama ma?azas?n?n arama çubu?una Skype, Messenger veya Watsapp gibi bilinen canl? sohbet uygulamalar? isimleri yaz?l?rsa, ç?kan arama sonuçlar?nda en ba?ta yer alan uygulama indirilerek telefondan canl? sohbet edilebilir

  96. If a person affects your emotions, your focus should be on controlling your emotions, not the person who affects your emotions. Only then can you be truly confident.

  97. Hey There. I found your blog using msn. This is an extremely well
    written article. I’ll make sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  98. Life is playing chess with God. You take one step, God takes one step. It is impossible for you to take every step, so you must take every step of your own. The final destiny is either you will have God’s army, or God will be your army.

  99. Meeting is a matter of two people, but separation is a decision of one person; meeting is a beginning, but separation is to meet the next separation. This is a world of prevalence, but we are not good at saying goodbye.

  100. There is a kind of love that is deeply in love, but can’t say it; there is a kind of love that obviously wants to give up, but can’t give up; there is a kind of love, knowing that it is suffering, but can’t hold back; Can’t take it back already.

  101. Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  102. Some things turn around for a lifetime. I didn’t know each other at first, but finally I didn’t know each other. If love is just passing by, why bother here. Some love, had to settle each other, suddenly looking back, I can no longer tell.

  103. Konu?mac? olan ki?inin ise öncelikle iyi bir hatip olmas? ve sohbet konusunda yeterli bilgi ve birikime sahip olmas? gerekir. Kat?l?mc?lar?nda zaman zaman katk? yapmas? sohbet meclisinde ilgiyi ve dikkati sürekli aç?k tutmak aç?s?ndan faydal?d?r.

  104. I’m really enjoying the theme/design of your blog. Do you ever run into any web browser compatibility problems?
    A handful of my blog visitors have complained about my website not
    working correctly in Explorer but looks great in Firefox.

    Do you have any solutions to help fix this issue?

  105. you are in point of fact a good webmaster.
    The site loading velocity is incredible. It sort of feels
    that you’re doing any distinctive trick. Moreover, The
    contents are masterpiece. you’ve done a wonderful process in this matter!

  106. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  107. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  108. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  109. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  110. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  111. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  112. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  113. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  114. como ganhar na lotofacil, acertar na lotofacil, ganhar na lotofacil, como ganhar na lotofacil de verdade, como ganhar na lotofacil sempre, como ganhar na lotofacil 2020, como ganhar na lotofacil 100 garantido, dicas lotofacil, como acertar na lotofacil, dicas para ganhar na lotofacil

  115. I am often to blogging and i really recognize your content. The article has really peaks my interest. I’m going to bookmark your site and hold checking for brand new information.

  116. After exploring a handful of the articles on your web page, I truly like your way of blogging. I saved as a favorite it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and tell me what you think.

  117. Hi, There’s no doubt that your website may be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, great website!

  118. The rich adventurer good guy from the account may be the heart of an entrepreneur within the Dubai Intercontinental Economic Center (DIFC) skyscraper or perhaps developing high-tech sector from the hectic work.

Leave a Reply

Your email address will not be published.