Sunday

am

I went to the track to redeem myself today.

running drills warm up + 2 400m jogs.

4 x 400m – 3min rest between each effort

1- 1:15.4
2- 1:14.7
3- 1:19.7
4- 1:20.9

Each one sucked! Plain and simple. I’m going to try to get some running specific WOD’s in at least once per week for the next month or so.

My calves were killing me afterwards so I knew I was running correctly!

pm
I met Johnny D and Susie at Craic at 6:30pm (late for me to train) and did a horrible WOD that Johnny found online.

WOD
5 rounds
11 up and overs
10 Jerks @ 155
11 up and overs
15 KBS @ 70lbs

=19:15

An up and over is when you jump up on a box and down the other side. It got very disorientating after the first round.
I managed to get through all the jerks and swings unbroken which I was happy about.

Lots of fun coming over the next week or so !!!!!

 

john

 

143 thoughts on “Sunday

  1. I just want to tell you that I am new to weblog and actually enjoyed you’re website. Probably I’m want to bookmark your website . You really come with impressive article content. Regards for sharing with us your website page.

  2. Faytech North America is a touch screen Manufacturer of both monitors and pcs. They specialize in the design, development, manufacturing and marketing of Capacitive touch screen, Resistive touch screen, Industrial touch screen, IP65 touch screen, touchscreen monitors and integrated touchscreen PCs. Contact them at http://www.faytech.us, 121 Varick Street, New York, NY 10013, +1 646 205 3214

  3. MetroClick specializes in building completely interactive products like Photo Booth for rental or sale, Touch Screen Kiosks, Large Touch Screen Displays , Monitors, Digital Signages and experiences. With our own hardware production facility and in-house software development teams, we are able to achieve the highest level of customization and versatility for Photo Booths, Touch Screen Kiosks, Touch Screen Monitors and Digital Signage. Visit MetroClick at http://www.metroclick.com/ or , 121 Varick St, New York, NY 10013, +1 646-843-0888

  4. MichaelJemery.com is a site with many hypnosis downloads. Whether you are looking for free hypnosis downloads, self hypnosis download for mp3, video and any audio files, Michael Jemery has the downloads for you. You can download hypnosis from apps, audio, mp3 and even youtube !

  5. I really intend to tell you that I am new to posting and certainly liked your information. Most likely I am likely to save your blog post . You undoubtedly have superb article content. Be Thankful For it for share-out with us your main blog information

  6. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  7. Simply wanna comment on few general things, The website design is perfect, the content is very wonderful. “The stars are constantly shining, but often we do not see them until the dark hours.” by Earl Riney.

  8. Wonderful site. Lots of useful information here. I am sending it to some buddies ans also sharing in delicious. And certainly, thank you in your effort!

  9. You are my inhalation, I have few web logs and very sporadically run out from post :). “Yet do I fear thy nature It is too full o’ the milk of human kindness.” by William Shakespeare.

  10. I do accept as true with all the ideas you’ve introduced in your post. They’re really convincing and will certainly work. Nonetheless, the posts are very short for novices. Could you please extend them a little from next time? Thanks for the post.

  11. Usually I do not read article on blogs, but I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been surprised me. Thanks, quite nice article.

  12. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful information being shared freely out there.

  13. Very interesting details you have mentioned , thanks for posting . “She had an unequalled gift… of squeezing big mistakes into small opportunities.” by Henry James.

  14. I have been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your web site?

  15. Thanks for sharing superb informations. Your site is so cool. I am impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a great site.

  16. Thanks, I have just been looking for info about this subject for ages and yours is the best I have discovered till now. But, what about the bottom line? Are you sure about the supply?

  17. Some really superb posts on this website, thank you for contribution. “Once, power was considered a masculine attribute. In fact, power has no sex.” by Katharine Graham.

  18. Hi there, You have done an incredible job. I will certainly digg it and personally recommend to my friends. I am confident they’ll be benefited from this site.

  19. I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your website?

  20. Great ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Nice task..

  21. I precisely needed to thank you so much once again. I’m not certain what I might have tried without the type of information revealed by you over such a theme. It seemed to be an absolute terrifying case in my opinion, nevertheless observing a new expert technique you treated that forced me to jump for happiness. Now i’m happier for the support as well as have high hopes you are aware of a great job you happen to be doing educating other individuals through the use of your web site. Most probably you’ve never encountered any of us.

  22. Magnificent goods from you, man. I’ve understand your stuff previous to and you’re just too wonderful. I actually like what you have acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read much more from you. This is really a wonderful web site.

  23. Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  24. I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  25. I do consider all the ideas you have introduced for your post. They are very convincing and can certainly work. Nonetheless, the posts are too brief for novices. May just you please lengthen them a little from next time? Thank you for the post.

  26. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  27. Great post. I was checking constantly this blog and I am impressed! Extremely useful info particularly the last part 🙂 I care for such info a lot. I was seeking this certain info for a very long time. Thank you and good luck.

  28. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one today..

  29. My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  30. Thanks for any other informative website. Where else may just I get that type of information written in such an ideal manner? I have a challenge that I am just now working on, and I have been at the look out for such info.

  31. Thanks for every one of your efforts on this blog. Gloria enjoys participating in investigation and it is simple to grasp why. A number of us learn all concerning the lively tactic you make informative techniques by means of your web site and even strongly encourage participation from website visitors on that theme then our favorite child is now studying a great deal. Take pleasure in the rest of the new year. You are always carrying out a tremendous job.

  32. You can definitely see your expertise in the work you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. Always follow your heart.

  33. I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  34. I’m commenting to let you understand of the amazing discovery my princess experienced reading yuor web blog. She realized numerous details, including how it is like to have an incredible giving heart to let the mediocre ones just know just exactly specified grueling subject areas. You really exceeded our own desires. I appreciate you for imparting these good, dependable, edifying and in addition cool tips about that topic to Lizeth.

  35. Whats Taking place i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I’m hoping to contribute & aid different customers like its aided me. Great job.

  36. Hiya, I am really glad I’ve found this info. Nowadays bloggers publish only about gossips and net and this is actually irritating. A good site with interesting content, that is what I need. Thank you for keeping this website, I will be visiting it. Do you do newsletters? Can not find it.

  37. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  38. I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.

  39. I am glad for writing to let you know what a excellent encounter my friend’s daughter undergone browsing your webblog. She learned a lot of things, including how it is like to have an excellent coaching mindset to have many people quite simply master a number of hard to do issues. You really exceeded people’s expected results. Many thanks for coming up with those priceless, trustworthy, educational not to mention cool tips on your topic to Mary.

  40. I precisely needed to say thanks yet again. I am not sure what I could possibly have accomplished in the absence of these suggestions provided by you directly on my question. Completely was an absolute difficult matter in my view, however , viewing this specialized strategy you dealt with it took me to cry over joy. Now i’m happy for your help and as well , sincerely hope you find out what a great job that you’re undertaking training others using your web page. More than likely you have never got to know any of us.

  41. Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  42. I was just looking for this info for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Usually the top sites are full of garbage.

  43. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  44. Awsome info and straight to the point. I am not sure if this is in fact the best place to ask but do you people have any ideea where to employ some professional writers? Thanks in advance 🙂

  45. So I just made a blogspot about SNSD. I dont really know how to let other people know about the blogspot, like you know famous? But not the real famous glamorous type. Because I really want to maintain the site but thats kinda tiring if you keep on posting stuffs if no one knows about it..

  46. Hi all! I want to have my own website let’s say i will purchase it through Godaddy and for designing part i want to use joomla. I have gone through guidance file given within joomla setup but still m confused in how to link my domain name and joomla?. Pls help me in this regard and give possible best suggestions. ..

  47. I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  48. I savour, lead to I found exactly what I was having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye

  49. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

  50. certainly like your web-site but you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to inform the truth nevertheless I will definitely come again again.

  51. Thank you so much for giving everyone such a special possiblity to read articles and blog posts from this blog. It can be very good and also full of fun for me and my office fellow workers to search your site more than three times a week to study the latest items you will have. And of course, we are certainly impressed with your outstanding tips served by you. Some 3 facts in this article are undoubtedly the very best we’ve ever had.

  52. I got what you intend, regards for putting up.Woh I am thankful to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.

  53. Good – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task.

  54. you’re in point of fact a good webmaster. The web site loading pace is amazing. It sort of feels that you are doing any distinctive trick. Furthermore, The contents are masterpiece. you have performed a fantastic job on this matter!

  55. I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site :).

  56. A further issue is that video games usually are serious in nature with the principal focus on mastering rather than enjoyment. Although, we have an entertainment element to keep your young ones engaged, each one game is usually designed to develop a specific set of skills or course, such as mathematics or research. Thanks for your write-up.

  57. I together with my friends appeared to be examining the excellent guidelines on your web site while then I had a horrible feeling I had not expressed respect to the blog owner for those strategies. Those guys happened to be as a result very interested to see all of them and have in effect actually been loving them. Appreciation for simply being really considerate and for figuring out such good information millions of individuals are really eager to discover. My sincere apologies for not expressing gratitude to sooner.

  58. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  59. I have not checked in here for a while since I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  60. Excellent goods from you, man. I have understand your stuff previous to and you are just too magnificent. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I cant wait to read far more from you. This is actually a terrific website.

  61. I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  62. hello!,I like your writing very much! proportion we keep up a correspondence more about your post on AOL? I require a specialist on this house to resolve my problem. May be that’s you! Looking ahead to look you.

  63. Wonderful work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  64. magnificent post, very informative. I wonder why the other specialists of this sector do not notice this. You should proceed your writing. I am confident, you’ve a huge readers’ base already!

  65. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  66. Good web site! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

Leave a Reply

Your email address will not be published.