Sunday

am

I went to the track to redeem myself today.

running drills warm up + 2 400m jogs.

4 x 400m – 3min rest between each effort

1- 1:15.4
2- 1:14.7
3- 1:19.7
4- 1:20.9

Each one sucked! Plain and simple. I’m going to try to get some running specific WOD’s in at least once per week for the next month or so.

My calves were killing me afterwards so I knew I was running correctly!

pm
I met Johnny D and Susie at Craic at 6:30pm (late for me to train) and did a horrible WOD that Johnny found online.

WOD
5 rounds
11 up and overs
10 Jerks @ 155
11 up and overs
15 KBS @ 70lbs

=19:15

An up and over is when you jump up on a box and down the other side. It got very disorientating after the first round.
I managed to get through all the jerks and swings unbroken which I was happy about.

Lots of fun coming over the next week or so !!!!!

 

john

 

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