Thursday 07.05.12

Long workout today.

Strength work always takes forever.

A) Deadlift@3010, 3-3-32-2-2
3@225lbs, 275lbs, 315lbs, 2@335lbs, 355lbs, 365lbs
These were really tough.

B) Power Clean 3@225lbs, 2@245, 1@275lbs
-felt solid on these and they actually felt really light after the slow DL’s

C) Power Snatch 3@185lbs, 2@205lbs, 1@215lbs – tied current PR
Really happy with this. The lift was a little sloppy – I jumped forward a little but still happy to be able to hit it after all the above

D) Push Press 5@215lbs, 3@225lbs, 5@225lbs, 3@235lbs
Pretty happy with this as well but I stepped forward on the last rep at 235. I’m not going to count it as a true 3RM because of that but it’ll be a good reference point.

E) 100 Ring Push-ups for time: 9:34 – really tough. I did the first 20 unbroken then hit a wall. I got a couple sets of 10 but mostly 5’s 3’s + 2’s.

Looking forward to a rest day tomorrow

Food of the Day
6am – 5 eggs, bacon
11:30am – PWO
1pm – cobb salad
4pm – Cobb Salad
7pm – fish + asparagus

 

john

 

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  293. The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  496. Have you ever considered creating an e-book or guest authoring on other websites? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my readers would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.

  497. I don’t know if it’s just me or if perhaps everybody else encountering issues with your website. It appears as though some of the text in your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a issue with my browser because I’ve had this happen previously. Kudos

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  506. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  507. We absolutely love your blog and find most of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on a few of the subjects you write related to here. Again, awesome web site!

  508. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  509. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  510. I was curious if you ever considered changing the layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?

  511. Have you ever considered publishing an ebook or guest authoring on other blogs? I have a blog based on the same information you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you’re even remotely interested, feel free to send me an e-mail.

  512. Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to trade solutions with other folks, please shoot me an e-mail if interested.

  513. Hey there, I think your website might be having browser compatibility issues. When I look at your website in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  514. Woah! I’m really digging the template/theme of this site. It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and visual appearance. I must say you’ve done a awesome job with this. In addition, the blog loads super quick for me on Opera. Superb Blog!

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  516. I do not know whether it’s just me or if everyone else encountering issues with your blog.
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    off the screen. Can someone else please comment and let me
    know if this is happening to them as well? This may be a issue with
    my internet browser because I’ve had this happen before.

    Cheers

  517. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  518. Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  519. My partner and I absolutely love your blog and find many of your post’s to be precisely what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on many of the subjects you write related to here. Again, awesome web site!

  520. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  521. Admiring the time and effort you put into your site and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed information. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  522. My partner and I stumbled over here by a different website and thought I should check things out. I like what I see so now i am following you. Look forward to finding out about your web page repeatedly.

  523. Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Many thanks!

  524. Link exchange is nothing else except it is simply
    placing the other person’s website link on your page at appropriate place and other person will also do same in support of you.

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  526. I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  527. Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Appreciate it!

  528. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no back up. Do you have any solutions to stop hackers?

  529. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  530. Appreciating the hard work you put into your site and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.

  531. Hello there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!

  532. This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  533. Hello there! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

  534. With havin so much written content do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any solutions to help stop content from being stolen? I’d genuinely appreciate it.

  535. Hello would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you recommend a good web hosting provider at a honest price? Thank you, I appreciate it!

  536. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any tips or advice would be greatly appreciated. Appreciate it

  537. Hiya! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone4. I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thanks!