I wasn’t really in the mood to WOD today but I knew this would be a quick one so I sucked it up.
Max Dips x 3
12 , 9 , 8
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100 KBS @ 53
100 Double Unders
Really sucky WOD. On the swings I quit pretty early. Before hand I had notions of doing the 100 straight but I dropped it at 51. I kept the breaks short but more of less did 10’s the rest of the way.
I made up the time on the Double Unders hitting 80 in my first set then 18 and 2.
cool little burner of a workout.