YUCK !!!!

Honestly this workout was just disgusting! Really really hard. It’s probably the longest WOD I’ve ever done !

When I saw it go up on mainsite last night and saw that it took Graham Austin Malleolo and Miko 30 minutes I knew it was going to be a long suffering one.

WOD
Whitten
5 rounds for time
22 KB Swings @ 70lbs
22 Box jumps – 24″ box
run 400m
22 Burpees
22 Wallball – 20lb
=38:19

Despite this being sooooooo long it was good to hit that time domain as I don’t think I have ever hit it on a CrossFit WOD before.
My splits were as follows
RD1 – 5:54
RD2 – 9:31
RD3 – 9:21
RD4 – 10:19
RD5 – 8:44

The only thing I got completely unbroken the whole way through was the box jumps. I got the first 2 rounds of swings straight through and the first and last set of wallballs unbroken. Other than that I broke em up as I needed to.

It was good at the end as I had Glen and Sara pushing me to finish the last set of wallballs unbroken which felt awesome!
I try not to lie down after WODs but I was on my back for a good 5 minutes after this one. Thank you mainsite!!!!

 

john

 

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